1:1 Nutrition Coaching
If you’re looking for a personalized coaching plan and one-on-one support, 1:1 coaching is the way to go! All coaching tiers include:
- A customized macro count based on your current height, weight, age, activity level and goals
- Adjustments to macros along the way based on your biofeedback
- My Macro Manual that includes info on macronutrition theory, how to track in MyFitnessPal, meal prep tips, exercise guidance and more
- A customized online journal to track progress
- Weekly online check-ins
1:1 Habit-Based Coaching
If you’re ready to start your health and fitness journey but aren’t quite sure how to begin, habit-based coaching is for you! Learn how to develop healthy habits, ditch the unhealthy ones and create consistency in your life that will lead to real, sustainable change. Coaching includes:
- A customized online journal to track habits, nutrition and reflect on the week
- My “Guide to Healthy Habits”
- Bi-weekly phone/Zoom check-ins
- 24/7 access to messaging for questions
Workout Programs
Whether you’re brand new to strength training or a seasoned fitness guru looking for training that fits your goals, you’ve come to the right place!
- Strength training workouts customized to your current fitness level, goals and with recommended swaps based on equipment/gym setting
- Introductory call to talk about your goals, equipment and health history
- Online tracker to record your reps and weights so you can see progress overtime
- Option to send form videos to ensure you are executing the move correctly. I’ll review your form and send you feedback!
Monthly cost, no commitment required: $75/month
Add a workout program to nutrition coaching for $50/month
One Time Macro Counts
If you like to go at your own pace and want to learn more about weighing your food, making healthy choices when eating out, meal planning and finding freedom, purchase a one-time macro count! Every one-time count includes:
Priority for future 1:1 coaching
Your custom calorie, protein, carb and fat numbers calculated by hand in alignment with your goals
My downloadable Macro Manual that includes 25 pages of macro basics, setting up + using MyFitnessPal, meal ideas, tracking tips and more
Coaching that fits your budget
All 1:1 coaching includes what’s listed at the top of this page. Choose your tier based on the amount of accountability you think you’ll need.
$249
/mo
Gold
This is for you if you are: new to tracking macros or want extra support with access to ask questions anytime
Everything in the 1:1 coaching plan plus…
Weekly phone or Zoom calls
Anytime messaging for questions
$219
/mo
Silver
This is for you if you are: familiar with tracking macros but like the option to gain clairty and ask questions from time to time
Everything in the 1:1 coaching plan plus…
1x/month phone or Zoom call
Anytime messaging for questions