My Services

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1:1 Nutrition Coaching

If you're looking for a personalized coaching plan and one-on-one support, 1:1 coaching is the way to go! Coaching includes:

A customized macro count based on your current height, weight, age, activity level and goals
Adjustments to macros along the way based on your biofeedback
My Macro Manual that includes info on macronutrition theory, how to track in MyFitnessPal, meal prep tips, exercise guidance and more
A customized online journal to track progress
Bi-weekly phone/Zoom check-ins
24/7 access to messaging for questions

Apply now

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1:1 Habit-Based Coaching

If you're ready to start your health and fitness journey but aren't quite sure how to begin, habit-based coaching is for you! Learn how to develop healthy habits, ditch the unhealthy ones and create consistency in your life that will lead to real, sustainable change. Coaching includes:

A customized online journal to track habits, nutrition and reflect on the week
My "Guide to Healthy Habits"
Bi-weekly phone/Zoom check-ins
24/7 access to messaging for questions

Apply now

Non-Scale Client Wins

I made it through a weekend without tracking, but I still thought about what I ate because I actually wanted to. I didn't feel guilty about what I ate, but I also knew when to stop and I was still satisfied even thought I gave myself smaller portions. It was nice! I made it through a weekend without tracking, but I still thought about what I ate because I actually wanted to. I didn't feel guilty about what I ate, but I also knew when to stop and I was still satisfied even thought I gave myself smaller portions. It was nice!

I felt much better this week about my meal planning and I was able get closer to my goals for the week, I was very proud of that. I felt much better this week about my meal planning and I was able get closer to my goals for the week, I was very proud of that.

Feeling more comfortable eating carbs! The last time I ate oatmeal was 2010. Now I remember why I loved it so much! Feeling more comfortable eating carbs! The last time I ate oatmeal was 2010. Now I remember why I loved it so much!

One-Time Macro Counts

If you like to go at your own pace and want to learn more about weighing your food, making healthy choices when eating out, meal planning and finding freedom, purchase a one-time macro count! Every one-time count includes:

Your custom calorie, protein, carb and fat numbers calculated by hand in alignment with your goals
My downloadable Macro Manual that includes 25 pages of macro basics, setting up + using MyFitnessPal, meal ideas, tracking tips and more
Priority for future 1:1 coaching

Purchase a one-time macro count