My Services

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1:1 Nutrition Coaching

If you're looking for a personalized coaching plan and one-on-one support, 1:1 coaching is the way to go! Coaching includes:

  • A customized macro count based on your current height, weight, age, activity level and goals
  • Adjustments to macros along the way based on your biofeedback
  • My Macro Manual that includes info on macronutrition theory, how to track in MyFitnessPal, meal prep tips, exercise guidance and more
  • A customized online journal to track progress
  • Bi-weekly phone/Zoom check-ins
  • 24/7 access to messaging for questions
Apply now
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1:1 Habit-Based Coaching

If you're ready to start your health and fitness journey but aren't quite sure how to begin, habit-based coaching is for you! Learn how to develop healthy habits, ditch the unhealthy ones and create consistency in your life that will lead to real, sustainable change. Coaching includes:

  • A customized online journal to track habits, nutrition and reflect on the week
  • My "Guide to Healthy Habits"
  • Bi-weekly phone/Zoom check-ins
  • 24/7 access to messaging for questions
Apply now
plate full of salad with spice on top of brown board

One-Time Macro Counts

If you like to go at your own pace and want to learn more about weighing your food, making healthy choices when eating out, meal planning and finding freedom, purchase a one-time macro count! Every one-time count includes:

  • Your custom calorie, protein, carb and fat numbers calculated by hand in alignment with your goals
  • My downloadable Macro Manual that includes 25 pages of macro basics, setting up + using MyFitnessPal, meal ideas, tracking tips and more
  • Priority for future 1:1 coaching
Purchase a one-time macro count