What I've Written

Featured image for “The truth about carbs”

The truth about carbs

Featured image for “Five questions to ask yourself before you start a diet”

Five questions to ask yourself before you start a diet

Featured image for “What’s the deal with net carbs?”

What’s the deal with net carbs?

Featured image for “Why I chose Endurance over Strength”

Why I chose Endurance over Strength

Featured image for “How to Feel Your Best During Food-Focused Holidays”

How to Feel Your Best During Food-Focused Holidays

Featured image for “5 reasons fat loss isn’t working for you”

5 reasons fat loss isn’t working for you

Featured image for “How to track macros when you’re sick”

How to track macros when you’re sick

Featured image for “All About One on One Macro Coaching”

All About One on One Macro Coaching

Featured image for “All about pre-logging your macros”

All about pre-logging your macros

Featured image for “OATG: The weight just falls off when I cut out carbs”

OATG: The weight just falls off when I cut out carbs