Let’s break down what one-on-one macro coaching is all about!
Who needs a macro coach?
- Chronic dieters: you’ve tried all the diets, lost some weight but then end up putting it back on
- Newbies to the health and fitness scene
- Fitness gurus who want to learn how to fuel their bodies
- People who want to improve their relationship with food
- People looking for a sustainable lifestyle change
- People who want to reach their goals while having a life
- Really, anyone and everyone can benefit from the personalized guidance of a macro coach!
What do I offer as a macro coach?
- Custom-calculated macro breakdown and personal tracking sheet: your body and goals are unique, so your plan will be, too!
- Bi-weekly check-in phone/zoom calls
- Downloadable Macro Manual that includes 25 pages of macro basics, meal ideas, tracking tips, a guide to eating out and more
- 24/7 access to me to ask questions, help you fill your macros, etc.
- I am your personal cheerleader!
I am a coach who…
- listens to how you are feeling and encourages you in your macro journey every step of the way. Rain or shine, I am here for you!
- helps you set realistic and attainable goals
- tells you when it’s time to buckle down and stay focused
- gives you a break when you need one
- empowers you to be confident in your food choices
- won’t give you a cookie-cutter plan
- teaches you how to maintain your weight loss after your fat loss phase is over
Think we’re a good fit?
Apply for 1:1 coaching! Spots are limited. Feel free to send me a message if you have any questions!