Hi! I’m Sara
Your Nutrition Coach
I’m so excited to help you reach your goals, gain confidence and find food freedom. I’m a NASM/AAFA certified nutrition coach, and I’ve been on my macro journey for about two years.
Before I found macros, I struggled with
- yo-yo dieting,
- restrictive eating
- binge eating off and on.
I would be so proud of myself when I made progress, then feel terrible when I went back to “normal eating” and the weight I lost came back.
Since tracking macros…
- I feel strong, healthy and in control when it comes to food.
- I eat the foods I love, I don’t restrict
- I finally feel in balance with my body.
Food is fun. Food is fuel. And I can’t wait to help you find your balance, too!
Read what I’ve written
It’s a great way to get to know my personality and coaching style, plus I try to leave helpful tips along the way—totally free!
-
Macro-Friendly Memorial Day Desserts: 3 Healthy Recipes for Your Holiday Weekend
These macro-friendly Memorial Day desserts are lighter, higher in protein, and easy to make ahead for parties, BBQs, or weekend snacking.
-
Why Postpartum Weight Loss Feels Impossible
You’re tracking your macros.You’re lifting.You’re walking. And yet the scale won’t budge. If you’re seeking postpartum weight loss and stuck with the “last 5 pounds,” it’s not because you’re lazy…
-
Lifting Heavy for Women: Why You Won’t Get Bulky
Let’s break down why lifting heavy does not automatically make women bulky—and what really happens when women strength train.