Hi! I'm Sara

Your Nutrition Coach

I’m so excited to help you reach your goals, gain confidence and find food freedom. I’m a NASM/AAFA certified nutrition coach, and I’ve been on my macro journey for about two years.

Before I found macros, I struggled with

  • yo-yo dieting,
  • restrictive eating
  • binge eating off and on.

I would be so proud of myself when I made progress, then feel terrible when I went back to “normal eating” and the weight I lost came back.

Since tracking macros...

  • I feel strong, healthy and in control when it comes to food.
  • I eat the foods I love, I don’t restrict
  • I finally feel in balance with my body.

Food is fun. Food is fuel. And I can’t wait to help you find your balance, too!

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Read What I've Written

It's a great way to get to know my personality and coaching style, plus I try to leave helpful tips along the way—totally free!
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Five questions to ask yourself before you start a diet

Thinking about starting a diet soon? Dieting shouldn’t be a decision you make on a whim. It’s a commitment to…
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What’s the deal with net carbs?

A quick explanation of net carbs 🍎 When you’re at the store, you might see phrases like “only 2 net…
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Why I chose Endurance over Strength

Why I stopped chasing strength gains and started focusing on endurance…for now. I needed a change I’ve spent the last…
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