What I've Written

Featured image for “Here’s why you should stop saying “I fell of the wagon””

Here’s why you should stop saying “I fell of the wagon”

Featured image for “Five ways to evaluate your relationship with food”

Five ways to evaluate your relationship with food

Featured image for “Five questions to ask yourself before you start a diet”

Five questions to ask yourself before you start a diet

Featured image for “What’s the deal with net carbs?”

What’s the deal with net carbs?

Featured image for “5 reasons fat loss isn’t working for you”

5 reasons fat loss isn’t working for you

Featured image for “How to track macros when you’re sick”

How to track macros when you’re sick