There is so much to learn about food, strength training, sleep etc. on the internet, but partnering with a coach helps cut out all the noise so you can focus on your goals.

Beyond the physical results, I gained more confidence in myself to achieve what I set out to do. I continued to learn about how to fuel my body in a balanced way that allowed for fun and flexibility. I also gained a greater appreciation for the entire experience of fat loss and body composition as a long game, and one that is part of an overall lifestyle of wellness.

I learned so much about macros. The “light bulb” finally clicked!

I lost inches and a few pounds during possibly the busiest/craziest summer of my life!

Working with Sara who helped me get through all the road blocks. If it wasn’t for her, I would’ve thrown in the towel at any moment life didn’t go as planned.

Working with Sara has taught me so much about my body and what I’m putting in it. She makes me feel comfortable in my own skin and helps me acknowledge my wins, even when I have bad days. She’s super supportive and I love the guidance that she provides. I’m excited to continue to make positive steps in my health journey with her by my side!

Working with Coach Sara on my macro journey has been absolutely wonderful! She's made tracking my macros and calories an approachable process that I've been able to stick with. I'd recommend Sara to anyone! She's a pleasure to work with, so encouraging and has been helping me to crush my goals.