Simple, high-protein PB&J Overnight Oats

I’ve been LOVING these high-protein overnight oats that remind me of a peanut butter and jelly sandwich. Plus, they’re easy to prep right before bed and stick in the fridge so they’re ready for your busy morning.


  • 28 g old fashioned oats
  • 1 TB chia seeds
  • 1 scoop vanilla protein powder – I use Clean Simple Eats
  • 3 oz milk of choice
  • 150 g plain nonfat greek yogurt
  • 1 TB strawberry preserves
  • 1 TB peanut butter

Combine all ingredients in a mason jar and rest in fridge overnight. Add some berries, chocolate chips or any other toppings before eating.


497 cals
43 carbs | 15 fat | 45 protein

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