How to track macros when you’re sick

My number one tip for tracking macros when you get sick?


Yup. You read that right.

Do this instead:

  • try and stay hydrated + replenish electrolytes
  • eat what sounds good
  • REST
  • rest some more
  • keep resting

The more you rest, the faster you’ll recover and get back to your life (and goals!) ASAP.

When you’re feeling sick (I’m talking feels-like-I-can’t-move-from-the-couch-ever-again sick, not just the sniffles), the last thing you need to worry about is if you’re eating enough protein or hitting your calorie goal for the day.

Focus on rest and recovery. Your goals aren’t going anywhere and neither are your muscles, I promise. 

Save and share if you need this reminder or know someone who does! 

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