All About One on One Macro Coaching

Published March 29, 2022 
in Macros 101 

Let’s break down what one-on-one macro coaching is all about!

Who needs a macro coach?

  • Chronic dieters: you’ve tried all the diets, lost some weight but then end up putting it back on
  • Newbies to the health and fitness scene
  • Fitness gurus who want to learn how to fuel their bodies
  • People who want to improve their relationship with food
  • People looking for a sustainable lifestyle change
  • People who want to reach their goals while having a life
  • Really, anyone and everyone can benefit from the personalized guidance of a macro coach!

What do I offer as a macro coach?

  • Custom-calculated macro breakdown and personal tracking sheet: your body and goals are unique, so your plan will be, too!
  • Bi-weekly check-in phone/zoom calls
  • Downloadable Macro Manual that includes 25 pages of macro basics, meal ideas, tracking tips, a guide to eating out and more
  • 24/7 access to me to ask questions, help you fill your macros, etc.
  • I am your personal cheerleader!

I am a coach who…

  • listens to how you are feeling and encourages you in your macro journey every step of the way. Rain or shine, I am here for you!
  • helps you set realistic and attainable goals
  • tells you when it’s time to buckle down and stay focused
  • gives you a break when you need one
  • empowers you to be confident in your food choices
  • won’t give you a cookie-cutter plan
  • teaches you how to maintain your weight loss after your fat loss phase is over

Think we’re a good fit?

Apply for 1:1 coaching! Spots are limited. Feel free to send me a message if you have any questions!