All About One on One Macro Coaching

Let’s break down what one-on-one macro coaching is all about!

Who needs a macro coach?

Chronic dieters: you’ve tried all the diets, lost some weight but then end up putting it back on
Newbies to the health and fitness scene
Fitness gurus who want to learn how to fuel their bodies
People who want to improve their relationship with food
People looking for a sustainable lifestyle change
People who want to reach their goals while having a life
Really, anyone and everyone can benefit from the personalized guidance of a macro coach!

Custom-calculated macro breakdown and personal tracking sheet: your body and goals are unique, so your plan will be, too!
Bi-weekly check-in phone/zoom calls
Downloadable Macro Manual that includes 25 pages of macro basics, meal ideas, tracking tips, a guide to eating out and more
24/7 access to me to ask questions, help you fill your macros, etc.
I am your personal cheerleader!

listens to how you are feeling and encourages you in your macro journey every step of the way. Rain or shine, I am here for you!
helps you set realistic and attainable goals
tells you when it’s time to buckle down and stay focused
gives you a break when you need one
empowers you to be confident in your food choices
won’t give you a cookie-cutter plan
teaches you how to maintain your weight loss after your fat loss phase is over

Apply for 1:1 coaching! Spots are limited. Feel free to send me a message if you have any questions!